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Acceptance

Acceptance

Why is acceptance so important?When we are thinking about making changes it is easy to react to the influences around us that are impacting on our thoughts. Equally, we get stuck in the same thought pattern which propels us to just do something. Anything. And this can...
New things for November

New things for November

I love the first day of a month. It gives me an incentive to try new things, get stuck into new projects and fill myself with inspiration. I used to keep dragging with me and holding on to ideas that I had that perhaps didn’t pan out or get off the ground. I thought...
How to improve your Emotional Intelligence

How to improve your Emotional Intelligence

Emotional intelligence is not something that you can just learn in one go. It’s a lifetime practice which you need to remember to keep practising so you keep improving. Being mindful that you are likely to meet many hundreds of people in your lifetime, by continuing...
5 ways to get the best out of your Life Coach

5 ways to get the best out of your Life Coach

1. Be Patient and Open-minded. No one has all the answers. Nothing happens overnight. Getting the most out of coaching starts with an open mind and an honest look at your strengths and vulnerabilities, personality traits and potential challenges. As your coach, I...
I’ll try versus I will

I’ll try versus I will

I’ll Try vs I Will I was at work the other day and I saw a colleague doing something he shouldn’t have been doing. In fact, what he did was totally illegal and could also have lost him his job if he had been reported either to the police or to our boss. So why didn’t...