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Overcome your anxiety when dealing with a stressful person

You are feeling worried and tense because you have to deal with a stressful person in your life, and it often seems overwhelming trying to find a way to make work with them as if it is down to you to resolve. You are tired of feeling so anxious every time you have to face them and it is causing you to feel constantly stressed in other areas of your life as well. You wish you could just enjoy feeling confident and assertive about the day ahead of you and you want to stop thinking about having to deal with a negative person even on days you don’t see them. You are starting to consider changing parts of your life, which is not really what you wanted to do. You’ve tried to figure this out on your own and talked it through with family and friends, but you feel really stuck. You are ready for an outside perspective this can give you the focus and guidance you need to resolve this situation once and for all so you can just get on with your life.

The challenges you are faced with right now are:

  • Not being listened to so you can explain how you are feeling
  • Getting rid of that feeling of dread and panic when you communicate with the stressful person
  • Finding that oomph to face them each day
  • Feeling anxious about who you can trust to talk about this
  • Finding positive ways to stay focused on what is working well in your life
  • Not letting this stressful situation overwhelm your thoughts
  • Finding your inner confidence and resources to overcome and resolve this problem
This is not an acceptable situation. Feeling stressed and anxious because of how someone else is behaving has a huge impact on your personal well-being, your relationships with other people, your home and family life and your health. There are ways to deal with this and you do not have to do this alone. Taking a step outside of what is happening is far easier with someone you can trust to put your needs first. It might feel like there is nothing you can do, but there is ALWAYS something you can do, and that something can be your choice, not someone else’s. Maybe it is time to get a fresh perspective and resolve this once and for all.

If this sounds like you, I can help…

I can help you overcome your anxiety if you are having to deal with someone who is stressful for you.

This coaching package will show you it is possible to deal with stressful and negative people in all aspects of life. Having someone to help you work through the steps you need to take will make a huge difference. Especially someone who has no vested interest in anyone else but you, and what you want to achieve. You will have my full support to get through this difficult time.

The package, “Dealing with stressful people” costs $99/£76 and includes:

15-minute Hello session

This session is to introduce ourselves to each other, for me to get a brief summary of your situation, book the main and follow up sessions and make sure you understand the prep work to get started. If you discover I am not someone you would like to work with at the end of this session. I will refund you in full. Please note, this is not a coaching session, this time is for us to set up how we will work through your current challenge. This is important as it not only gives us a chance to meet and iron out any technical issues, but it also establishes the boundaries we will have working together on what you need to achieve.

Prep work

After our ‘Hello Session’,  I will send you some preparation work to do so we can be ready to get stuck in on our main session. This will include an information pack, an assessment of the situation and some simple ideas to get you started in the meantime. This is important because it will help you get really specific on what the problem is, how you feel about it and more importantly how we will resolve the situation together. This will help you focus on what you can do about it and give you some motivation to feel confident and positive.

90-minute video session with homework

We will have a 90-minute video session where we will work out and troubleshoot the challenge you are currently facing, we will look at possible reasons why you might be tripping up when trying to resolve it yourself and we will brainstorm how to work through it and finally what your next steps will be. We will also plan how I can give you a motivating boost each day as you work through the problem of dealing with the stressful person so you have confidence in your actions. By the end of the session, you will have achieved a higher level of understanding your options, you will have learned some strategies and techniques to be able to put into practice immediately by feeling confident in the next steps you are going to take to not just deal with this stressful person, but to also take back ownership of what you want to focus on in your life by finding your inner confidence and the resources you need.

Homework

I will give you a daily personal assessment sheet for you to complete between the main session and our follow up session. This will help you focus each day on what steps you will take, the results of any actions you put into place and importantly to assess your thoughts and feelings, so you can be prepared, confident and ready to do what is necessary. This will be valuable to you as it will help you start to keep a short journal about the situation, so you can refer back to what works well so you can repeat those actions for a positive outcome.

 

30-minute follow-up session

Approximately 5 – 15 days after your main session, we will have a 30 minute follow up session to work through the strategies you put into place, make any adjustments needed to tweak how you are dealing with the situation and to assess your next steps depending on what you want to happen next in your life. We will use your homework journal as a reference, so it will be important to have completed it each day to get an honest view of you.

Daily email communication

In between each session, I will send you a short email each day based on what we plan in the main session and you are welcome to reply with an overview of your day. This will help you in your follow up session to get an honest perspective of how you will overcome this stressful situation and not let it overwhelm your thoughts and bring back the positive feelings about going to work each day.

By the end of our sessions:

  • You will have a clear strategy for dealing with the stressful person in a variety of situations.
  • You will be confident in your ability to be assertive and positive when putting your strategies into place.
  • You will be able to take the next steps needed to resolve the situation to what is acceptable for you.
  • You will know where to find other resources and support when needed.
  • You will be able to focus on the work you want to do and not have to worry about someone else unnecessarily.
  • You will have learned techniques for reducing feelings of anxiety when dealing with any difficult and challenging people in your life.

This is how to get started:

Step 1: Click the button below to submit your payment and book your ‘Hello Session’

Step 2: After you submit your payment and book your session time, you will receive information about how to set up Zoom on your device.

Step 3: You will receive an email with a link to join your ‘Hello Session’ with me, and I look forward to meeting you!

Step 4: During the ‘Hello Session’, we will schedule your coaching sessions so you can get started with your ‘Prep work’ and get the situation resolved!

BOOK HERE –  $99 / £76